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In this episode of Healing Beyond Health Anxiety, I’m joined by Sierra Smits, a chronic illness-informed naturopath, and we have such an important conversation about what it’s really like to live with chronic illness alongside health anxiety.

Sierra shares her own journey... from battling severe health issues herself to becoming a naturopath ...and we talk honestly about the challenges that come with that path. We explore why supporting the nervous system is so crucial, how nutrition plays a role in healing, and why a truly holistic approach to health matters so much.

What I love about this conversation is the emphasis on looking at the bigger picture rather than just chasing symptoms. Sierra explains how understanding the body as a whole ... not something that’s broken or failing ... can completely change the way we relate to our health.

This episode is about education, empowerment, and self-care. It’s for anyone who wants to feel more informed, more in control, and more connected to their body rather than trapped in fear.

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