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All show notes for this podcast episode can be found right here.

If you've ever felt like there's a relentless voice inside your head, constantly telling you what to fear, how to act, and what could go wrong, then you're in the right place. I'm your host, Dennis Simsek and in today's anxiety guy podcast episode we're diving deep into that incessant voice that seems to have a never-ending grip on our lives.

In this episode you will learn,

• What it means to become the witness of the mental chatter
• What sort of communciation systems the subconsicous mind understands
• How anxiety dissolves through a lack of interest over past irrational fears

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

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