The legendary Udo Erasmus, came here to discuss health with us. He is an acclaimed speaker and author (including his best-selling book "Fats That Heal, Fats that Kill), he is the co-founder of Udo’s Choice; a supplement brand, of healthy oils, probiotics, digestive enzymes, and greens, which can be found in Whole Foods and other health food stores worldwide. Further, he designed the machinery for and pioneered the manufacturing of flax oil, which is now a billion dollar industry. However, Udo walked a difficult path to become the man he is today.

Udo’s life began with intense struggle. He was a child of war and then, as an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. After deciding to take his health into his own hands, Udo began intense research. His discoveries led him to a passion for finding the answers to life’s big questions; which he hoped would one day bring him and the world, peace. And THAT story that ended up being at the heart of our conversation today.

In this episode, Udo takes us on a winding path to remind us that all of life and all of health is created within our connection to self. As a Health, Wellness, Spiritual leader and educator of Human Nature, Udo does a masterful job of laying out and describing what he believes to be the foundation of health, peace, and harmony. He brings his theories to life in this conversation with us with energy and passion. 

Udo's accomplishments are vast. He teaches at events hosted by Tony Robbins and Deepak Chopra, has been a keynote speaker at an international brain health conferences, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings; impacting more than 25,000,000 lives with his message, and today he touches our lives.

In this episode Udo teaches us:

1. The cause of heartache is our disconnection from ourself.
2. We are human beings, but we act like human "doings". We need to step back and take moments each day to reconnect to self and just BE.
3. Health encompasses a connection to inner spirit. But, Udo reminds us that we need a diet of fresh, whole, raw, organic foods that are in season to feed our bodies through menopause.
4. To be here, the big picture is that you have to acknowledge you are in a terminal condition (the human body) in an infinite universe and to be ok with that. And when you're fully present despite all of this, you have a good life.
5. There is only ONE law...the law of love. If you follow the law of love, you don't need any other laws. Love conquers all.

To connect with Udo:

 UdoErasmus.com

 Facebook | /TheUdoErasmus

 Instagram | @UdoErasmus

 LinkedIn | in/UdoErasmus

The conversation with Udo is THE perfect reminder to be present to and for ourselves. To slow down, to go within, to examine our soul's desires and live through these desires everyday. But, Udo also reminds us that life is full of so many distractions that pull us away from our inner most desires. Baby girl, we are here to remind you of who you are and who you are meant to become. We're here to support you on that path...Please visit our website at dearmidlife.com to find your tribe! We are here to love you, lift you up and support you on this journey of self-discovery.