Today I'm doing a (very close to real time) update on my muscle gain phase, including weight trends and a little yap about that!
and then we break down my exact training program at the moment 🏋🏽‍♀️ talking about exactly what I'm doing, and why I'm doing it, to progress towards my muscle gain goals!

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.