Happy Satiated Saturday! 

How do you currently view symptoms or impulses in your body?

Are they something to be fixed? Are they wrong or bad? Are you afraid of them when they increase? 

If you said yes to these questions, you might notice how does it feel in your body to view the body's symptoms and impulses as wrong, bad, fearful, and need of fixing? Something I've been teaching for a while is that your food coping mechanisms are not a problem. 

Often, what needs to be updated is how you respond to your body when it is sending you communication through a symptom or urge. What if you started to invite that reaction to the table and make it alright that this is what you're experiencing? 

In this week's Satiated Podcast episode, I chat with Ali Damron, Hormone Expert, Licensed Acupuncturist, and Certified Personal Trainer, about: 

• Understanding neuroplastic pain
• The complexity of emotions in healing
• Updating your relationship to stress
• Updating your body's story
• Understanding the role of fear in physical symptoms
• Embracing discomfort
• Anxiety as a messenger of information
• The importance of naming your feelings and emotional check-ins

You can also read the transcript to this week’s episode ​here​. 

I just created a brand new workshop called Move Through Binge Urges and Binge Pitfalls with Somatic Eating®, and I will be teaching it live on Wednesday, April 30th at 1:30 pm ET. You can learn more and sign up ​here​.

With Compassion and Empathy, 

Stephanie Mara Fox

Keep in touch with Ali: 

Website: www.alidamron.com
Instagram: www.instagram.com/alidamron
Free Program: https://ali-damron.mykajabi.com/offers/wVWQNGMB/checkout

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Keep in touch with Stephanie Mara:

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Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. www.benso...