Hello everybody, welcome to another episode of the Health Upgrade Podcast.

In today's episode, we have the pleasure of talking to dr. Stephanie Estima. She is a big-hearted chiropractor with a special interest in functional neurology, brain optimization, and weight loss.

She studied Neuroscience and Psychology before becoming a Doctor of Chiropractic. She has been in private practice for 16 years where she helps people achieve extraordinary health at her Toronto clinic -The Health Loft. Her life’s passion and mission is blending modern science with ancient wisdom to empower women’s health and healing.

Dr. Estima is the CEO of Hello Betty https://hellobetty.club/,creator of the Estima diet https://hellobetty.club/the-estima-diet/,host of the better! podcast https://hellobetty.club/podcast/ and author of the Betty Body: https://amzn.to/3dqhp2p (Canada)  https://amzn.to/3qqJyKk (USA)

In this interview, we are going to talk about how women can optimize and balance their hormones, and how to properly respond to any changes in their lives and health. We are also going to explain the differences in how men’ and women’ bodies, as well as their hormones, respond to various diets (e.g keto, intermediate fasting, etc)

Listen to the episode to learn more about dr. Stephanie Estima and how to upgrade your Betty body.  Rate and review before the next episode! If you want to know more about us and what we do, go to www.healthupgradepodcast.com

Contact info:

Navaz Habib

Email: [email protected]

Facebook: https://www.facebook.com/DrNavazHabib/

Instagram: https://www.instagram.com/drnavazhabib/

LinkedIn: https://ca.linkedin.com/in/drnavazhabib

Stephanie Estima

Instagram: https://www.instagram.com/dr.stephanie.estima/

Facebook: https://www.facebook.com/drestima/

LinkedIn: https://www.linkedin.com/in/drstephanie/

Twitter: https://twitter.com/dr_stephanie