In this episode of the Health Upgrade Podcast, Dr. Marcus Cirelli joins us to explore the multifaceted world of optimal health for high performers. We delve into the impact of lifestyle strategies on overall well-being, discussing the potential effects of weather, sunlight exposure, and geographical differences on health issues. Dr. Cirelli shares insightful success stories from his patients, emphasizing the transformative power of basic lifestyle changes, such as better sleep, and cleaner beauty products, in improving health!

The episode highlights the importance of addressing emotional trauma while treating patients, showcasing stories where addressing deep emotional wounds led to significant physical recovery. We also discuss the impact of modern technology on physical and mental health and explore the potential need to integrate traditional lifestyle elements into modern living. The conversation also delves into the significance of nutritional deficiencies in cellular processes and overall health, showcasing the value of preventing health issues before they arise and considering antioxidants and mitochondrial theory in aging and well-being. 

Dr. Marcus Cirelli graduated from Life University in Atlanta, Georgia. He has extensive post-doctorate training and education in Functional Medicine and Clinical Nutrition through Functional Medicine University. He has completed a functional diagnostic medicine training program through Southern California University of Health Sciences. Dr. Cirelli is a Certified Gluten Expert and is a current board of director member for a children nutrition company. Dr. Cirelli sees patients both locally in Cleveland, Ohio and via webcam consultations for people around the world. 

Tune in to gain valuable insights into optimizing your health and well-being. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.

Contact info:
 

Dr. Navaz Habib

Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Dr. Marcus Cirelli
Website: https://www.tbhfunctionalmedicine.com/ 
LinkedIn: https://www.linkedin.com/in/marcus-cirelli-cfmp-dc-a661278b/