Balance and Barbells

Upgrade your morning routine: the science behind waking up at 5 am


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In today's episode, we chat about upgrading your morning routine and the science behind why being a morning person can help you be more productive and actually reach your goals.   I chat about Andrew Huberman's 10-step morning routine and why I think it is an amazing way to start the day!

Resources and References for Today's Episode:
https://www.linkedin.com/pulse/andrew-hubermans-morning-routine-explained-10-simple-steps

https://www.flashhub.io/andrew-hubermans-morning-routine

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Balance and BarbellsBy Kayla Durck

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