Upgrading race categories, the myth of "the fat burning zone," food sensitivities vs food allergies and more will all be covered in Episode 233 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• Is the "fat burning zone" a myth?
• Food sensitivities vs food allergies
• Are dairy products bad for performance?
• How to ride rollers
• Dealing with injury and returning to training
• How to transition from triathlon to cycling
• Suspension setup tips
• When should you upgrade categories?
• How to pee on the bike during a race

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans

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FOLLOW TRAINERROAD

• Facebook: www.facebook.com/TrainerRd 
• Instagram: www.instagram.com/TrainerRoad 
• Twitter: www. twitter.com/TrainerRoad 
• Strava Club: www.strava.com/clubs/TrainerRoad