In this episode, we have the pleasure of speaking with Dr. Torkil Færø, exploring the transformative world of health optimization. Together, we uncover how simple lifestyle adjustments and cutting-edge technology can significantly enhance well-being. 

Dr. Færø, author of The Pulse Cure, shares his journey into medicine and reveals the untapped potential of heart rate variability (HRV) as a vital health indicator. We discuss how wearable technology, like Garmin watches, offers real-time insights into stress and energy levels, empowering us to make informed health choices. Tools like Truvaga are also spotlighted for their effectiveness in stress management and improving resilience.

The conversation delves into the impact of diet on physiology, the benefits of various exercise regimens, and the role of inflammation in health. We also discuss the surprising simplicity of integrating intermittent fasting into daily life for long-term wellness.

If you're passionate about understanding the science behind health and discovering actionable strategies for a balanced life, this episode is a must-listen. Gain practical tips and inspiration to take control of your health journey. Don’t forget to explore Dr. Færø's book, The Pulse Cure, and visit thepulsecure.com for more resources.

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Contact info:

Dr. Navaz Habib

Email: [email protected]
Facebook: https://www.facebook.com/DrNavazHabib/
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LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa