Join Ailsa for a 25 minute Yoga Nidra. This uplifting Yoga Nidra is designed to help you to nurture feelings of positivity. You can listen to this Yoga Nidra at anytime of your day to help cultivate a boundless sense of positive energy. This Yoga Nidra is voice only, allowing you to fully immerse yourself into your Yoga Nidra practice. Ailsa's voice is female with a Scottish accent and Ailsa guides you through a body sensing technique, a pranayama (or breathwork) and visualisation.

🎧 YOGA NIDRA LIBRARYAn annual subscription that gives you access to the Yoga Nidra Library. Access exclusive Yoga Nidra meditations and unlimited streaming free from distracting advertisements and screens. Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa. Find out more 👉 https://www.ailsaburns.com/yoganidra

🪷 ONLINE YOGA STUDIOA monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa. In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue. No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio. Find out more 👉 https://www.ailsaburns.com/yogavideos

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