Being addicted to something can be problematic. As they say, too much of a good thing is a bad thing! In this video, we tackle the issue of Porn Addiction, how to know whether or not you have a problem with watching porn, and what steps you can take to bring it down to a safer and healthier level. Be sure to watch until the end and to stay tuned for next week's video!

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Sources:

https://doi.org/10.1016/j.adolescence...https://doi.org/10.2196%2F32542https://doi.org/10.1016/j.jsxm.2018.1...https://doi.org/10.1016/j.jsxm.2018.1...https://doi.org/10.1016/j.jsxm.2021.0...https://www.mdpi.com/2076-328X/5/3/38...https://link.springer.com/article/10....

Chapters:

0:00 Intro Card

0:36 How to know if you have a problem?

1:53 Tip #1: Delete Everything!

2:02 Tip #2: Find an Accountability Partner

2:15 Sponsored Message

3:17 Tip #3: Identify your "cues"

3:38 Tip #4: Identify what happens when you "get the urge"

4:47 Tip #5: Write down your cues and urges

6:00 End Card

DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.