Yoda was wrong! The dark side is a tool that you can use to push through the lowest points in your ultramarathon to give you the strength you need.

What is the dark side exactly? It's more than just a Star Wars reference; it's a mindset.

And we've all felt it at some point in our lives.

So, we have the tools to use it. And when you're able to use it properly, you can get through any difficult challenges in your ultras, so you can finish strong.

This episode is SPICY, so just a heads up!

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