Feeling overwhelmed with all the health advice out there? In this episode, we explore a counterintuitive but effective strategy for tackling health challenges. It all boils down to 3 key steps: subtraction, substitution, and addition.

Key Topics Discussed:

The crucial first step in addressing the root cause of health issues.

• How to identify and eliminate the "fuel" that exacerbates your health problems.
• Practical examples of substitution to enhance your daily health choices.
• The strategic role of addition once subtraction and substitution have been addressed

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"