Zach says: I wish we could all be motivated 24/7/365 but the truth is, sometimes we're not. Sometimes our self-motivation just isn't there. That being said, here's what Spartans and Powerlifters do to get motivated!

LESSONS:

• Sign up for something. "Write a check".
• Sometimes we need an event to push our motivation. The fear of showing up unprepared will motivate you to show up and do the work.
• Have a team. A team or partner pushes your accountability and energy levels.

LINKS:

More about Zach https://zacheven-esh.com

Read "The Spartan Way" https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP & Zach:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Follow Zach on Instagram https://instagram.com/zevenesh

Follow Zach on Twitter https://twitter.com/zevenesh

Zach's STRONG Life Podcast https://apple.co/2vFaCv1

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Host & Show Notes: Zach Even - Esh

© 2018 Spartan