Luis Mojica is a Somatic Educator, certified in Holistic Nutrition, and author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma. With years of experience working at the intersection of trauma and healing, Luis has become a sought-after teacher and speaker in his field. 

He reaches thousands of students annually through his online courses and webinars, and hosts the Holistic Life Navigation Podcast. Learn more at www.holisticlifenavigation.com or by following @holistic.life.navigation on Instagram. 

In This Episode, We Explore:

• How food directly impacts the nervous system, and can trigger or soothe stress responses
• The three categories of food (depressants, stimulants, and balancers) and how to use them intentionally
• The connection between emotional trauma, stress, and food cravings
• Why beans, greens, and quality proteins play a key role in gut health and overall balance
• Practical tips for building balanced meals and using food as a tool for emotional regulation and healing

Buy Luis’s book, Food Therapy: https://www.holisticlifenavigation.com/the-book

Learn more Luis Mojica at www.holisticlifenavigation.com

Follow Luis Mojica on Instagram https://www.instagram.com/holistic.life.navigation/

Listen to Luis Mojica on his podcast, Holistic Life Navigation: www.holisticlifenavigation.com/podcast 

Watch Luis Mojica on YouTube: https://www.youtube.com/@holisticlifenavigation 

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