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Using Functional Nutrition for Menopause Fat Loss with Rachel Scheer | MMP Ep. 89
YOU LADIES ARE GOING TO LOVE THIS INTERVIEW!
Rachel Scheer and I met a few months ago at an event and to say I love her is an understatement.
In this episode we covered so many topics that you will love:
- Western Medicine versus Functional Medicine and Nutrition
- Causes of most disease and weight gain/weight loss resistance
- Muscle in menopause
- Improving metabolism
- And so much more!
TIMESTAMPS:
(00:00) - Intro
(01:06) - Overview of Rachel's episode
(01:56) - Rachel's story with gut issues & finding the root cause
(12:52) - The 4 main initiators of disease (common root causes)
(20:03) - Chronic dieting & metabolic stress
(24:24) - Can you build muscle in a calorie deficit?
(30:57) - Finding types of exercise that supports your goals & enjoyment
(34:09) - Eating more so you can heal & get the results you're looking for
(39:53) - How to know when you're ready for fat loss
(43:23) - Reducing stress & regulating your nervous system
(47:32) - Finding purpose in your life & relationships
(50:34) - Where to connect with Rachel! (links below)
CONNECT WITH RACHEL:
‣ Instagram: https://www.instagram.com/rachelscheer
‣ Website: www.rachelscheernutrition.com
‣ Rachel's Book: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
View all episodes
By Stephanie Crassweller
4.7
187187 ratings
YOU LADIES ARE GOING TO LOVE THIS INTERVIEW!
Rachel Scheer and I met a few months ago at an event and to say I love her is an understatement.
In this episode we covered so many topics that you will love:
- Western Medicine versus Functional Medicine and Nutrition
- Causes of most disease and weight gain/weight loss resistance
- Muscle in menopause
- Improving metabolism
- And so much more!
TIMESTAMPS:
(00:00) - Intro
(01:06) - Overview of Rachel's episode
(01:56) - Rachel's story with gut issues & finding the root cause
(12:52) - The 4 main initiators of disease (common root causes)
(20:03) - Chronic dieting & metabolic stress
(24:24) - Can you build muscle in a calorie deficit?
(30:57) - Finding types of exercise that supports your goals & enjoyment
(34:09) - Eating more so you can heal & get the results you're looking for
(39:53) - How to know when you're ready for fat loss
(43:23) - Reducing stress & regulating your nervous system
(47:32) - Finding purpose in your life & relationships
(50:34) - Where to connect with Rachel! (links below)
CONNECT WITH RACHEL:
‣ Instagram: https://www.instagram.com/rachelscheer
‣ Website: www.rachelscheernutrition.com
‣ Rachel's Book: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
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