In this episode of the Boss Body Podcast, host Dr. Tim Jackson converses with Dr. Joshua Hackett, a board-certified anesthesiologist and longevity physician. They delve into Dr. Hackett's book, "The GLP-1 Lifestyle," which explores optimizing the hormone GLP-1 for metabolic health. Key topics include the roles of hunger hormones like ghrelin and leptin, the impact of circadian biology on health, and the significance of light exposure. Dr. Hackett also discusses breathwork techniques to enhance vagal nerve tone, emphasizing the interconnectedness of hormones, gut health, and circadian rhythms in achieving optimal well-being.

 

To connect with Dr. Joshua Hackett, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/using-glp-1-agents-the-right-way-with-dr-joshua-hackett-m-d/