We often hear about how bad social media is for our health. Today, I flip that assumption on its head and explain how you can leverage social media for good.

Discover the power of social normative theory, how good habits are contagious, and the influence of social media on our behaviors and expectations. Learn how to strategically curate your social media feed to align with your health goals, whether it's improving sleep, movement, or nutrition. 

Today’s episode is an extract from my new book The Health Habit, which comes out on January 9, 2024. Learn more about it and pre-order it here: https://www.amantha.com/the-health-habit/

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CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

 

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