In this episode, Melissa hosts Jim Katsoulis, a hypnotherapist and weight mastery coach. They discuss the power of mindset in achieving sustainable weight loss, emphasizing the importance of consistency, long-term mindset, and lifestyle changes. He introduces his weight mastery pyramid and discusses the eight elements of a healthy lifestyle. Jim's approach focuses on reprogramming oneself, learning from mistakes, and finding pleasure in the process of weight loss.

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Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.

xo, Melissa

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