Do the scales determine whether you’re going to feel good or bad about yourself? If you said Yes but still use them. This episode is for you. We gotta make a change because the number on that little square device is going to harass you until the day you die, or, until you throw them in the bin. There is a far better way to measure and track your healthy progress and that’s what we talk about in this episode.

On this episode we talk about:

• The mindset behind using the scales as a measure of health success
• Throwing the scales in the bin! 
• How to use frequency of action as the metric for success 

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"