Healthcare practitioners and wearables experts provide insights on several different types of wearable devices for CrossFit and health, including trackers for workouts, sleep, recovery, and blood glucose.  The panelists share the most useful metrics to track, why personalized data and experimentation are so crucial for improving health and performance, and actionable tips individuals can use to improve their biometrics. 

The panel was part of a series of conversations hosted by CrossFit Health at the 2021 CrossFit Games.

You can connect with the featured panelists via Instagram:

Kristen Holmes - Whoop VP of Performance Science (@kristen_holmes2126)

Josh Clemente - Levels Founder and President (@josh.f.clemente)

Nick Nwabueze, MD - SteadyMD Physician (@thefittestdoc)

Mike Mallin, MD - CrossFit Precision Care (@mikemallin)

Katina Thornton, MD - Anesthesiologist  (@katinathornton911)

Related Episodes:

Ep 210 - Shon Rowan on HRV + Pregnancy

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