Today I speak with Beth Feraco, a No BS Online Nutrition and Strength Coach who helps chronic yo-yo dieters break free from the all or nothing mindset. Beth shares her story of overcoming alcoholism, getting into running, and then changing her life through nutrition and fat loss. 

We talk about:

-getting sober

-wherever you go, there you are

-no fucks given

-keeping your message authentic

-making resolutions

-drinking and menopause

-finding your voice

Time Stamps: 

00:00 Introduction

13:02 becoming an online coach

17:30 overcoming other people’s opinions

19:26 struggles with how you look 

23:40 it’s not about the food

27:20 empowerment through knowledge

32:38 being able to change your mind

38:05 current focus

41:14 advice to use your voice

CONNECT WITH KAIT:

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Legion Code: CoachK

CONNECT WITH BETH:

IG: https://www.instagram.com/bethferacofitness/