Join us for an in-depth conversation with Coach Ricky Arnopol as he breaks down his impressive 10th place finish at the US PRO Road Race Nationals. In this episode, Ricky pulls back the curtain on his training approach, sharing the power data and metrics that guided his preparation for one of America's most competitive cycling events.

Watch this episode on our youTube channel:  https://youtu.be/fUfRz4u33iM

We dive deep into the specifics of Ricky's custom workout protocols, exploring how he designed them specific to the race course.  Ricky also shares his proven recovery strategies that kept him fresh and competitive throughout his campaign, offering practical tips that cyclists at any level can apply to their own training.

Whether you're a data-driven athlete looking to optimize your power zones, a coach seeking new workout ideas, or simply curious about what it takes to compete at the professional level, this episode offers valuable insights from someone who's walked the walk at the highest levels of American cycling.

Topics covered:

• Power data analysis and race-day numbers from nationals
• Custom workout design 
• Recovery protocols for high-level training
• Post Race/Workout Nutritio 
• Lessons learned from racing against America's top pros

Tune in to learn from Coach Ricky's experience and discover how meticulous preparation and smart training can lead to breakthrough performances on cycling's biggest stages.