The One You Feed

Valerie Mason-John on Recovery Through Buddha's Teachings


Listen Later

Dr. Valerie Mason-John is a public speaker and master trainer in the field of conflict transformation, leadership and mindfulness. Valerie is the award-winning author of 8 books, and the co-author and co-founder of Eight Step Recovery: Using The Buddha’s Teaching to Overcome Addiction. Since its publication, it has won the Best USA Book Award 2014 and Best International Book Award 2015 in the self-motivational and self-help category. 

In this episode, Eric and Valerie discuss: Eight Step Recovery: Using the Buddha’s Teaching to Overcome Addiction

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Valerie Mason-John and I Discuss Recovery Through Buddha’s Teaching and …

  • Their book,  Eight Step Recovery: Using the Buddha’s Teaching to Overcome Addiction
  • Their history of addiction to drugs, alcohol, and disordered eating
  • Their traumatic history leading to multiple addictions
  • Thinking of expansive values at the center of our lives
  • How addiction is an adaptive behavior to soothe ourselves
  • The first 3 steps of their recovery process are based on the 4 noble truths
  • How we can’t avoid pain, but we can learn to avoid suffering
  • How we can become addicted to our “stinking thinking”
  • Meditation helps regulate the central nervous system
  • What it means to seek refuge in dealing with addiction
  • How the Buddha achieved freedom from the prison of the mind
  • Dharma teachings that point us to the truth and freedom
  • The benefit of Sangha or community in overcoming addiction
  • Valerie Mason-John Links:

    Valerie Mason-John’s website

    Twitter

    Facebook

    Instagram

    Stitch Fix knows that when you look your best, you feel your best. Every piece is hand-picked for your fit, your style, and your life. Visit stitchfix.com/wof to take your style quiz and get 25% off your order when you keep everything in your fix. 

    KiwiCo: The subscription service that sends your child hands-on science, art, and geography projects each month to build confidence, creativity, and critical thinking skills. Get 30% off your first month plus free shipping on any crate line with the promo code FEED at www.KiwiCo.com

    BiOptimizers: Just 2 capsules of their Magnesium Breakthrough taken before bed gives you all 7 forms of magnesium so that you sleep better at night. Go to www.magbreakthrough.com/wolf and use the promo code WOLF10 at checkout to save 10%.

    If you enjoyed this conversation with Valerie Mason-John, you might also enjoy these other episodes:

    Maia Szalavitz on Addiction

    Dr. Gabor Mate on Addiction

    See omnystudio.com/listener for privacy information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    ...more
    View all episodesView all episodes
    Download on the App Store

    The One You FeedBy Eric Zimmer

    • 4.5
    • 4.5
    • 4.5
    • 4.5
    • 4.5

    4.5

    2,360 ratings


    More shows like The One You Feed

    View all
    On Being with Krista Tippett by On Being Studios

    On Being with Krista Tippett

    10,389 Listeners

    Tara Brach by Tara Brach

    Tara Brach

    10,442 Listeners

    Sounds True: Insights at the Edge by Tami Simon

    Sounds True: Insights at the Edge

    1,835 Listeners

    Keeping It Real: Conversations with Jillian Michaels by Jillian Michaels | Crossover Media Group

    Keeping It Real: Conversations with Jillian Michaels

    3,592 Listeners

    This Is Actually Happening by Wondery

    This Is Actually Happening

    10,376 Listeners

    Good Life Project by Jonathan Fields / Acast

    Good Life Project

    3,270 Listeners

    Untangle by Untangle

    Untangle

    833 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,513 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,467 Listeners

    Depression Detox Show | Daily Inspirational Talks by Malikee Josephs (Muh Leek - Jo Seffs)

    Depression Detox Show | Daily Inspirational Talks

    307 Listeners

    American History Tellers by Wondery

    American History Tellers

    19,004 Listeners

    Business Wars by Wondery

    Business Wars

    12,842 Listeners

    The Science of Happiness by PRX and Greater Good Science Center

    The Science of Happiness

    1,882 Listeners

    Dr. Death by Wondery

    Dr. Death

    87,913 Listeners

    American Scandal by Wondery

    American Scandal

    18,921 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,164 Listeners

    The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

    The Happiness Lab with Dr. Laurie Santos

    14,396 Listeners

    Dying For Sex by Wondery

    Dying For Sex

    13,244 Listeners

    Mind & Life by Mind & Life Institute

    Mind & Life

    267 Listeners

    Guru: Don't Cross Kat by Wondery

    Guru: Don't Cross Kat

    6,996 Listeners

    Against The Odds by Wondery

    Against The Odds

    7,732 Listeners

    The Way Out Is In by Plum Village

    The Way Out Is In

    1,240 Listeners

    Pulling The Thread with Elise Loehnen by Elise Loehnen

    Pulling The Thread with Elise Loehnen

    1,032 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,494 Listeners