Behavior is the biggest factor when driving health outcomes. Changing behavior is difficult and requires the right conditions: capabilities, motivation, and beliefs. Values and ideology play a crucial role in driving behavior change. Discipline and willpower are not effective in breaking bad habits. Developing awareness and being present with food choices can lead to better behavioral patterns. Emotional regulation, communication skills, and problem-solving are essential for long-term success. Building skills and reframing thoughts are key to sustainable transformations. Empowering clients to make decisions based on their needs and values is crucial.

We talk about:

-Behavior is the biggest factor in driving health outcomes.

-Changing behavior requires the right conditions: capabilities, motivation, and beliefs.

-Values and ideology play a crucial role in driving behavior change.

-Discipline and willpower are not effective in breaking bad habits.

-Developing awareness and being present with food choices can lead to better behavioral patterns.

-Emotional regulation, communication skills, and problem-solving are essential for long-term success.

-Building skills and reframing thoughts are key to sustainable transformations.

-Empowering clients to make decisions based on their needs and values is crucial.

Time Stamps: 

00:00 Introduction

00:53 The Conditions for Changing Behavior

04:16 Breaking Bad Habits: Discipline and Willpower

05:40 Developing Awareness and Being Present

07:04 Emotional Regulation and Communication Skills

08:35 Building Skills and Reframing Thoughts

10:33 Empowering Clients to Make Decisions 

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