<div>Belgian coach Kristof de Kegel has been at the forefront of professional cycling for over a decade. Now a key member of Alpecin–Deceuninck’s management team, he is involved in decision-making processes that shape the form and season direction of the likes of Mathieu van der Poel and Jasper Philipsen. 
Our very own presenter, Conor Dunne, was actually coached by him once upon a time too! In this video, Conor catches up with Kristof for a full discussion on training principles, philosophies and what it takes to win in pro cycling in 2025.</div>

Belgian coach Kristof de Kegel has been at the forefront of professional cycling for over a decade. Now a key member of Alpecin–Deceuninck’s management team, he is involved in decision-making processes that shape the form and season direction of the likes of Mathieu van der Poel and Jasper Philipsen. Our very own presenter, Conor Dunne, was actually coached by him once upon a time too! In this video, Conor catches up with Kristof for a full discussion on training principles, philosophies and what it takes to win in pro cycling in 2025.

Belgian coach Kristof de Kegel has been at the forefront of professional cycling for over a decade. Now a key member of Alpecin–Deceuninck’s management team, he is involved in decision-making processes that shape the form and season direction of the likes of Mathieu van der Poel and Jasper Philipsen. 
Our very own presenter, Conor Dunne, was actually coached by him once upon a time too! In this video, Conor catches up with Kristof for a full discussion on training principles, philosophies and what it takes to win in pro cycling in 2025.

Van Der Poel’s Coach Explains How You Should Be Training

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Sports

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OrderedDict([('@audioboom:html', '1'), ('#text', 'The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. \n \nOur videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,\xa0 entertainment, and more. \n \nPresented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. \n \nSubscribe to our YouTube channel 👉 <a href="https://www.gcn.eu" rel="noopener noreferrer">www.gcn.eu</a> \nJoin this channel to get access to perks 👉 \n<a href="https://gcn.eu/JoinYTmemberships" rel="noopener noreferrer">www.gcn.eu/JoinYTmemberships</a> \nInsurance: Viewers in the USA and UK can explore GCN Insurance products 👉 <a href="https://gcn.eu/GCNinsurance" rel="noopener noreferrer">www.gcn.eu/GCNinsurance</a> \nVisit our website 👉 <a href="https://www.globalcyclingnetwork.com" rel="noopener noreferrer">www.globalcyclingnetwork.com</a> \nUpload your hacks and bodges 👉 <a href="https://www.gcn.eu/gcnuploader" rel="noopener noreferrer">www.gcn.eu/gcnuploader</a> \nCheck out the GCN Shop 👉 <a href="https://www.gcn.eu/gcnshop" rel="noopener noreferrer">www.gcn.eu/gcnshop</a> \n \nThanks to our sponsors: \nPinarello Bikes: <a href="https://gcn.eu/Pinarello" rel="noopener noreferrer">https://gcn.eu/Pinarello</a> \nTopeak Tools: <a href="http://gcn.eu/Topeak" rel="noopener noreferrer">http://gcn.eu/Topeak</a> \nCanyon Bikes: <a href="http://gcn.eu/-Canyon" rel="noopener noreferrer">http://gcn.eu/-Canyon</a> \nCamelBak: <a href="https://gcn.eu/Camelbak" rel="noopener noreferrer">https://gcn.eu/Camelbak</a> \nPirelli Tyres: <a href="https://gcn.eu/Pirelli" rel="noopener noreferrer">https://gcn.eu/Pirelli</a> \nOrbea Bikes: <a href="http://gcn.eu/Orbea" rel="noopener noreferrer">http://gcn.eu/Orbea</a> \nVision Wheels: <a href="http://gcn.eu/Vision" rel="noopener noreferrer">http://gcn.eu/Vision</a> \nVolkswagen Commercial Vehicles: <a href="https://gcn.eu/VW" rel="noopener noreferrer">https://gcn.eu/VW</a> \nWahoo Fitness: <a href="http://gcn.eu/Wahoo-Fitness" rel="noopener noreferrer">http://gcn.eu/Wahoo-Fitness</a> \nPark Tool: <a href="http://gcn.eu/-parktool" rel="noopener noreferrer">http://gcn.eu/-parktool</a> \nSelle Italia: <a href="https://gcn.eu/SelleItalia" rel="noopener noreferrer">https://gcn.eu/SelleItalia</a> \nZwift: <a href="https://gcn.eu/Zwift" rel="noopener noreferrer">https://gcn.eu/Zwift</a> \nSilca: <a href="https://gcn.eu/Silca" rel="noopener noreferrer">https://gcn.eu/Silca</a> \nMET Helmets: <a href="https://gcn.eu/methelmets" rel="noopener noreferrer">https://gcn.eu/methelmets</a> \nStrava: <a href="https://gcn.eu/strava" rel="noopener noreferrer">https://gcn.eu/strava</a> \nPrecision Fuel &amp; Hydration: <a href="https://gcn.eu/precisionhydration" rel="noopener noreferrer">https://gcn.eu/precisionhydration</a> \nAGU: <a href="https://gcn.eu/AGUxGCN" rel="noopener noreferrer">https://gcn.eu/AGUxGCN</a> \nElitewheels: <a href="https://gcn.eu/Elitewheels" rel="noopener noreferrer">https://gcn.eu/Elitewheels</a> \n \n \n \n\n')])

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Van Der Poel’s Coach Explains How You Should Be Training

Van Der Poel’s Coach Explains How You Should Be Training

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