Vanessa Spina a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is an international speaker on the science of keto and host of the popular Fast Keto Podcast, and is also a Biomedical Science student at U of T. Vanessa founded Ketogenic Girl in 2015 which has an online social media audience of over half a million people between Instagram and Facebook, and several thousand people have done her popular KetogenicGirl Challenge program which serves to optimize metabolic health with nutrient dense real food nutrition. You can find Vanessa at https://www.ketogenicgirl.com/, IG: https://www.instagram.com/ketogenicgirl/, Youtube: https://www.youtube.com/channel/UCRbb6xK4GpWtUIc9wxknKTw?view_as=subscriber, FB: https://www.facebook.com/Theketogenicgirl/, and Twitter: https://twitter.com/ketogenicgirl. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com