In this episode, Dr. Nicole interviews Vanessa Spina, "The Ketogenic Girl." They talk all things keto! Listen and learn what the ketogenic diet is, how to do it the right way, and the importance of living a fat fueled life. Even if the ketogenic diet isn't for you, there are great practical tips to fueling your body the right way to be your healthiest self.

 She is the best-selling author of Keto Essentials (Victory Belt), speaker across North America and Europe, biohacker and host of the Fast Keto Podcast. She is passionate about the ketogenic way of life as defined as a starch controlled diet that prioritizes nutrient dense protein and essential fats to optimize for metabolic health and be in a fat fuelled state.

She has an undergraduate degree from the University of British Columbia where she studied food and nutrition as my elective courses and went back to school in 2018 to study Biochemistry with a Medical Perspective at the University of Toronto. She is also the founder of Ketogenic Girl (www.ketogenicgirl.com), with outreach of over 450,000 people along with her popular 28-Day Ketogenic Girl Challenge program. Vanessa is passionate about democratizing optimal metabolic health with real food nutrition.