Plant Based / Vegan Life Coaching.  If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.

For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/

Karla Salinari is a Certified Holistic Health Coach specializing in the plant-based lifestyle. 

Karla uses a highly individualized approach that yields transformative, long-lasting habits through her private practice and as a member of Next Level Urgent Care Houston’s telehealth team. Her popular Instagram account @TheLatinaHealthCoach inspires others to reconnect with their favorite cultural dishes through plant-based ingredients. Author of Abuela’s Plant-Based Kitchen (Simon & Schuster, April 2023), she’s also a frequent TV guest expert on Telemundo and NBC. 

Karla earned a certification in Holistic Nutrition from the Institute of Integrative Nutrition in New York City. Raised in Miami & Puerto Rico, she now lives in Brooklyn with her husband and daughter.

Instagram/Facebook @TheLatinaHealthCoach

The Plant-Based Health Academy 

Disclaimer: The information provided in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your health and wellness routine.

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Plant Based / Vegan Life Coaching.  If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.

For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠“Buy Me A Coffee” Donate Button⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook page⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

Music, Production, and Editing by ⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Virtual Support Services: ⁠⁠⁠⁠⁠https://proadminme.com/⁠

Plant Based / Vegan Life Coaching.  If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.

For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠“Buy Me A Coffee” Donate Button⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook page⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠

Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/

Plant Based / Vegan Life Coaching.  If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.

For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠“Buy Me A Coffee” Donate Button⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook page⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠

Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/

Plant Based / Vegan Life Coaching.  If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.

For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠“Buy Me A Coffee” Donate Button⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Facebook page⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠

Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/

Plant Based / Vegan Life Coaching.  If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.

For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠“Buy Me A Coffee” Donate Button⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Facebook page⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/

Plant Based / Vegan Life Coaching.  If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.

For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠“Buy Me A Coffee” Donate Button⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook page⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Virtual Support Services: ⁠⁠⁠⁠⁠⁠https://proadminme.com/

Plant Based / Vegan Life Coaching.  If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.

For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠“Buy Me A Coffee” Donate Button⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook page⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

Music, Production, and Editing by ⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Virtual Support Services: ⁠⁠⁠⁠⁠https://proadminme.com/

Plant Based / Vegan Life Coaching.  If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.

For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠ or email ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

⁠⁠⁠⁠“Buy Me A Coffee” Donate Button⁠⁠⁠⁠

⁠⁠⁠⁠Facebook page⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Music, Production, and Editing by ⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Virtual Support Services: ⁠⁠⁠⁠https://proadminme.com/

Alden Wicker is a journalist, founder of ecocult.com and the author of To Dye For: How Toxic Fashion Is Making Us Sick—and How We Can Fight Back.

You can subscribe to Alden’s newsletter HERE.

Avoiding toxic chemicals in clothing is important for both personal health and environmental sustainability. Here are some tips from Alden Wicker and the ecocult.com team:

1. Choose Organic and Natural Fibers: Look for clothing made from organic cotton, linen, and hemp. These materials are generally grown and processed without harmful pesticides and chemicals. Organic certification labels, such as the Global Organic Textile Standard (GOTS), can be a reliable indicator of this.

2. Avoid Synthetic Fibers: Synthetic fibers like polyester, nylon, and acrylic are petroleum-based and often treated with various chemicals during production. These can include harmful dyes, flame retardants, and other toxic substances. Most “vegan leather” contains very toxic PVC or PUC, one plastic-free plant based leather that Alden recommends researching is called Mirum.

3. Check for Certifications: Certifications like GOTS, OEKO-TEX Standard 100, and Bluesign ensure that clothing is made without harmful chemicals. These certifications cover various aspects of textile production, from raw material extraction to the finished product. ToxicFreeFuture.org is another group Alden mentioned as a resource that tests products and urges legislators to mandate transparency in materials and chemicals.

4. Be Wary of Certain Treatments and Applications: Avoid clothing with features like wrinkle resistance, static resistance, and stain resistance, as these often involve the use of chemicals. Also, be cautious of overly bright or unnatural-looking colors, which can be a sign of heavy dye use.

5. Research Brands: Support brands that are transparent about their manufacturing processes and committed to reducing chemical use. Many eco-friendly brands prioritize non-toxic production methods and are open about their supply chains.

6. Wash New Clothes Before Wearing: New clothing can have surface chemicals or residues from the manufacturing process. Washing them before wearing can help reduce your exposure to these chemicals.

7. Use Gentle, Eco-Friendly Laundry Products: The detergents and fabric softeners you use can also contribute to chemical exposure. Choose products that are eco-friendly and free from harsh chemicals.

8. Practice Minimalism in Your Wardrobe: By buying fewer but higher quality items that are made sustainably, you can reduce your exposure to harmful chemicals and also contribute to a more sustainable fashion industry.

9. Speak Up: Ask retailers and manufacturers about their standards and materials. Over time, the market reflects what we ask for as well as what we refuse to buy. Ask your legislators what they are doing to make clothing safer and to require transparency of the chemicals workers and wearers are exposed to.

Remember, while it's challenging to completely eliminate exposure to all toxic chemicals in clothing, these steps can significantly reduce your risk and contribute to a healthier environment.

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Plant Based / Vegan Life Coaching.  If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.

For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠ or email ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

⁠⁠⁠⁠“Buy Me A Coffee” Donate Button⁠⁠⁠⁠

⁠⁠⁠⁠Facebook page⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Music, Production, and Editing by ⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Virtual Support Services: ⁠⁠⁠⁠https://proadminme.com/⁠