119: If you are having an IBS flare, you are not going to want to miss this! I’m sharing what to avoid, and some safe vegetables to eat during a flare, as well as ones to eat while in remission. Plus, meal ideas you and your whole family can enjoy without sacrificing flavor (and yes, there's veggies in them!)

Show Links:

→ The Diet That May Calm an IBS Flare | BOK

Topics Discussed:

→ Veggies to avoid

→ Veggies that are “safe”

→ How to prepare veggies for optimum digestion

→ How to avoid gas and bloating

→ Meal ideas for breakfast, lunch, and dinner

→ Encouragement

Sponsored By:

→ ARMRA | ARMRA Colostrum Use code DIGEST for a discount

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→ Bethany's Pantry

→ TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

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