Velo Podcast

Velo Podcast

By VeloSports
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Velo Podcast episodes

  • Fast Talk, ep. 39: The secrets to staying strong as you age with Ned Overend
    Is aging as bad as everyone thinks it is? Are our rides doomed to slowness and pain after 35? Don't despair, on this podcast we give you some answers. Throughout, we talk to Ned Overend about how he's managed to stay fast into his 60s.
    We first address what the research says, and why even past research painted a much grimmer picture than reality. We’ll explore the science with Dr. Jason Glowney and coach Frank Overton who know how to help masters athletes get the most out of their aging bodies. Don't sweat it, folks — age is just a number!
    1 hr 10 min
  • VN pod, ep. 72: Astana's Omloop surprise; Van Avermaet interview
    Astana impressed at the first cobbled race of the season, Omloop Het Nieuwsblad. How did young Michael Valgren pull off this big win? We analyze the race and also look at Kuurne-Brussels-Kuurne, where Dylan Groenewegen confirmed that he's a top sprinter to watch. Plus, American Alexis Ryan found the podium in the women's Omloop.
    Also on this podcast, Andrew Hood talks to Paris-Roubaix winner Greg Van Avermaet about the classics and why Tour of Flanders will always be his dream race to win.
    We wrap things up with a look ahead to more classics action coming up Sunday at the men's and women's Strade Bianche races on Tuscany's white dirt roads.
    52 min
  • The ‘opening weekend’ race analysis

    In this week’s episode of the Cyclingnews podcast - brought to you in association with Prendas Ciclismo, Pinarello and Floyd’s of Leadville – Edward Pickering and Daniel Benson look back at the ‘opening weekend’ in Belgium and analyse the racing that saw Michael Valgren (Astana) come out on top in Omloop Het Nieuwsblad and Dylan Groenewegen (LottoNl-Jumbo) continue his fine start this season with victory in Kuurne-Brussel-Kuurne. 


    We hear from Valgren and two of the Omloop protagonists, Mitchelton Scott’s Matteo Trentin and Sep Vanmarcke (EF-Education First), while Jim Ochowicz provides the latest on BMC Racing’s search for sponsorship. 


    The main focus, however, is on the Classics and as well as looking at the winners, we also focus on where some of the leadings teams – Lotto-Soudal and Quick-Step Floors – were found wanting.


    There’s also the latest on Astana’s financial situation and a quick look ahead to Peter Sagan’s season debut at next weekend’s Strade Bianche.

    37 min
  • Interviews: Framebuilding and MTB pioneer Tom Ritchey
    If you've ever ogled a handbuilt steel frame, you should thank Tom Ritchey. Founder of the eponymous brand, Ritchey was one of the pioneers of modern framebuilding. He also was integral when a band of Californians decided to take their bikes off-road on the trails around Marin. This interview covers all of that and much more with a living legend of American cycling.
    37 min
  • Porte, Froome, Wiggins and Kwiatkowski round-up at European openers

    Coming up this week, we have an exclusive interview with Richie Porte on his future at BMC Racing. The Australian was almost anonymous at the Volta ao Algarve but we spoke at length about his race plans and how he is aiming to peak for the Tour de France.


     


    BMC Racing has not signed any riders for 2019, and the squad’s future is still uncertain. In our interview Porte confirms that he has given the team until May to find a sponsor before he begins talks with other squads.


     


    We also hear from Algarve winner Michal Kwiatkowski (Team Sky), who took the final stage and the overall on the last stage of the race. We talk about the race highlights, before turning our attention the Ruta del Sol, where Tim Wellens (Lotto Soudal) took an impressive win.


     


    We hear from Chris Froome and Dave Brailsford, who were both at the race, and then we head back to the UK for Bradley Wiggins' team launch in London. We hear from the former rider on his hopes for his Continental team in 2018, while there's still no escaping the difficult questions stemming from his Therapeutic Use Exemptions (TUE) history.

    45 min
  • VN podcast, ep. 71: Cobbled classics start Saturday!
    Can you feel that? The cobbled classics kick off this weekend with Omloop Het Nieuwsblad! We look ahead to that race and Kuurne-Brussels-Kuurne. Who is riding well? Why did Sagan decide to skip these fun early spring openers?
    Plus, we call up European correspondent Andrew Hood for an inside look at the crazy media scrum that was Ruta del Sol. Ruta del Sol? Yep, it was Chris Froome's debut race, and as you'd expect, there was a lot to discuss.
    All that, and we also look back on last week's other stage races: Tour of Oman and Volta ao Algarve.
    55 min
  • Fast Talk, ep. 38: Why fatigue may be all in your mind
    It's time to unlock the mysteries of fatigue. Is it just lactic acid pooling in your legs, as your high school coach probably told you? No, that’s not it. The answer is actually a lot more complex than you'd think. In fact, some of the most exciting theories have only recently been proposed. This episode reveals those exciting revelations and explores the foundations of fatigue.
    First, we’ll discuss the many different physiological causes of fatigue, including muscle damage, glycogen depletion, body temperature, and why no one of these reasons fully explains fatigue, despite what some researchers might tell you.
    We’ll discuss an exciting new theory that suggests there’s a “central regulator” of fatigue, which integrates all of the different past theories and ultimately allows our mind to decide where are limits are. That is, could fatigue be, in part, a psychological thing.
    We ask the question, how much fatigue is actually a conscious choice that can be influenced by the length of the race, cues we give ourselves, and mental tricks
    And finally, we’ll examine why we need to be careful about toying with our fatigue limits.
    Our guest for today is Dr. Stephen Cheung, an exercise physiologist and professor in the kinesiology department at Brock University in St. Catherine’s, Ontario, whose research interests include the effects of environmental stress on human physiology and performance. We'll also hear from Sepp Kuss, a neo-pro with LottoNL-Jumbo on the WorldTour, who will talk about his limits when racing.
    1 hr
  • VN Pod, ep. 70: What scares pro cyclists? Early season racing roundup
    They might look like skinny superheroes, but pro cyclists grapple with fear just like the rest of us. In this podcast, we talk to Andrew Hood about his recent article in VeloNews magazine, "Fear Factor." He explains why the pros are afraid of some unexpected things. (Hint: Crashing isn't one of them.)
    But before that, we analyze scads of early season bike races from Dubai to Colombia to this week's action across Europe. What can we tell about the sprinters and their teams? Are the GC guys starting to awaken? How can Chris Froome be racing if he's (possibly) got a court date this week?
    58 min
  • Tom Southam’s cycling dream team

    Welcome to the Cyclingnews podcast, brought to in association with Prendas Ciclismo, Pinarello and Floyds of Leadville.



    This week, with the Cyclingnews team scattered around the globe at various races in Colombia, Oman and Spain, we thought we’d bring you another one of our cycling dream teams.


     


    Last month it was the turn of Marco Pinotti and this time we sit down with Tom Southam. The former rider, turned dircteur sportif with EF Education First-Drapac p/b Cannondale, had a colourful career, and although he never made it on the WorldTour stage he represented Great Britain and rode for some of the smaller, yet more fascinating teams on the circuit.


     


    It’s often the case that the riders who struggle the most, and who rarely taste high-profile success, have the most interesting stories, and Southam fits that bill. The former Amore & Vita, Barloworld, Drapac and Rapha rider has picked a team of home-grown riders and mercurial European talents, including Steve Cummings and former Banesto sprinter Jeremy Hunt.

    32 min
  • Fast Talk live! Nutrition, compression apparel, the placebo effect
    This week, the Fast Talk podcast went live! Hosts Trevor Connor and Chris Case fielded questions on Facebook from podcast listeners like you. Here are a few (of the many) topics we covered:
    - How does oatmeal compare to other grains?
    - What type of riding should I do to prepare for a gran fondo with 7,400 meters of climbing?
    - Is compression clothing beneficial? When and for how long should I use it?
    - What's the difference between the inflammation caused by training and that caused by certain foods?
    1 hr 8 min

About Velo Podcast

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The Velo Podcast brings you inside the world of gravel and road racing with Velo's team of reporters and commentators.

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