Velo Podcast

Who should you trust? How can you verify? There's a lot of training advice out there, often contradictory, so what's the best way for an athlete figure out what to do?

Coach Trevor Connor and Caley Fretz are joined by pro cyclist Sepp Kuss and the founder of FasCat coaching, Frank Overton, to dig into the best methods for dealing with contradictory advice and ignoring bogus science.

Who should you trust? How can you verify? There's a lot of training advice out there, often contradictory, so what's the best way for an athlete figure out what to do?

Coach Trevor Connor and Caley Fretz are joined by pro cyclist Sepp Kuss and the founder of FasCat coaching, Frank Overton, to dig into the best methods for dealing with contradictory advice and ignoring bogus science.

Who should you trust? How can you verify? There's a lot of training advice out there, often contradictory, so what's the best way for an athlete figure out what to do?

Coach Trevor Connor and Caley Fretz are joined by pro cyclist Sepp Kuss and the founder of FasCat coaching, Frank Overton, to dig into the best methods for dealing with contradictory advice and ignoring bogus science.

Who is "Superman" Lopez, and how did he get that great nickname? The young Colombian has won two stages of the Vuelta a Espana already and could take another before the week is out. Could he make it on to the podium? Fred Dreier, Caley Fretz, Spencer Powlison and Andrew Hood have some hot takes on the final grand tour of the season and its feared stage to the top of the Angliru.

Then, a chat with Toms Skuijns about the uncertainty that hovers over Cannondale-Drapac and discussion of Andrew Talansky's sudden surprise retirement.

Who is "Superman" Lopez, and how did he get that great nickname? The young Colombian has won two stages of the Vuelta a Espana already and could take another before the week is out. Could he make it on to the podium? Fred Dreier, Caley Fretz, Spencer Powlison and Andrew Hood have some hot takes on the final grand tour of the season and its feared stage to the top of the Angliru.

Then, a chat with Toms Skuijns about the uncertainty that hovers over Cannondale-Drapac and discussion of Andrew Talansky's sudden surprise retirement.

Who is "Superman" Lopez, and how did he get that great nickname? The young Colombian has won two stages of the Vuelta a Espana already and could take another before the week is out. Could he make it on to the podium? Fred Dreier, Caley Fretz, Spencer Powlison and Andrew Hood have some hot takes on the final grand tour of the season and its feared stage to the top of the Angliru.

Then, a chat with Toms Skuijns about the uncertainty that hovers over Cannondale-Drapac and discussion of Andrew Talansky's sudden surprise retirement.

Slipstream Sports and its Cannondale-Drapac team are in jeopardy. The team may not have enough sponsorship to carry on in 2018. We talk to team principal Jonathan Vaughters as well as riders Joe Dombrowski and Michael Woods about the situation.

Plus, we lead off with a look at the Vuelta, which Chris Froome may or may not be ruining by riding so darn fast. Senior editor Andrew Hood checks in straight from Spain and has his own perspective on the Cannondale situation.

Slipstream Sports and its Cannondale-Drapac team are in jeopardy. The team may not have enough sponsorship to carry on in 2018. We talk to team principal Jonathan Vaughters as well as riders Joe Dombrowski and Michael Woods about the situation.

Plus, we lead off with a look at the Vuelta, which Chris Froome may or may not be ruining by riding so darn fast. Senior editor Andrew Hood checks in straight from Spain and has his own perspective on the Cannondale situation.

Slipstream Sports and its Cannondale-Drapac team are in jeopardy. The team may not have enough sponsorship to carry on in 2018. We talk to team principal Jonathan Vaughters as well as riders Joe Dombrowski and Michael Woods about the situation.

Plus, we lead off with a look at the Vuelta, which Chris Froome may or may not be ruining by riding so darn fast. Senior editor Andrew Hood checks in straight from Spain and has his own perspective on the Cannondale situation.

For decades (almost a century, in fact), we've been told that cramping is caused by electrolyte imbalance or bad hydration. But new science suggests that this probably isn't why you cramp during exercise.

So why do you cramp? It all comes down to something called altered neuromuscular control. And how do you stop it? Well, that's where things get even trickier. Listen in to find out.