Velo Podcast

For decades (almost a century, in fact), we've been told that cramping is caused by electrolyte imbalance or bad hydration. But new science suggests that this probably isn't why you cramp during exercise.

So why do you cramp? It all comes down to something called altered neuromuscular control. And how do you stop it? Well, that's where things get even trickier. Listen in to find out.

For decades (almost a century, in fact), we've been told that cramping is caused by electrolyte imbalance or bad hydration. But new science suggests that this probably isn't why you cramp during exercise.

So why do you cramp? It all comes down to something called altered neuromuscular control. And how do you stop it? Well, that's where things get even trickier. Listen in to find out.

Just half a week into the the Vuelta a Espana and already the GC battle is on. Chris Froome and Esteban Chavez fired warning shots on Monday, but Vincenzo Nibali was the one with his hands up — or, rather, a fin up — at the finish line. Fred Dreier and Caley Fretz are joined by Andrew Hood from Spain to chat about the first big mountain stage and what lies ahead.

Then, takes galore on the hotter than usual transfer market. Your hosts question some of the moves riders and teams are making, and look into why so many swaps are taking place.

Just half a week into the the Vuelta a Espana and already the GC battle is on. Chris Froome and Esteban Chavez fired warning shots on Monday, but Vincenzo Nibali was the one with his hands up — or, rather, a fin up — at the finish line. Fred Dreier and Caley Fretz are joined by Andrew Hood from Spain to chat about the first big mountain stage and what lies ahead.

Then, takes galore on the hotter than usual transfer market. Your hosts question some of the moves riders and teams are making, and look into why so many swaps are taking place.

Just half a week into the the Vuelta a Espana and already the GC battle is on. Chris Froome and Esteban Chavez fired warning shots on Monday, but Vincenzo Nibali was the one with his hands up — or, rather, a fin up — at the finish line. Fred Dreier and Caley Fretz are joined by Andrew Hood from Spain to chat about the first big mountain stage and what lies ahead.

Then, takes galore on the hotter than usual transfer market. Your hosts question some of the moves riders and teams are making, and look into why so many swaps are taking place.

Are you considering riding a Haute Route event or another multi-day sportive? We talk to a veteran rider to learn some tips and tricks for training, packing, and more.

The Haute Route Pyrenees mini-series is sponsored by Topical Edge lotion. Go to www.topicaledge.com/velonews for a free sample of a product that's clinically proven to reduce lactic acid.

What's this special podcast mini-series all about? Spencer Powlison is off in France doing this seven-day sportive with his friend Matt Mollo. Along the way, they'll discuss the history of these big climbs and the delicious wines of the region. Don't worry, as a wine importer, Matt's an expert on natural wines... Spencer will stick to cycling (and drinking the wine).

Are you considering riding a Haute Route event or another multi-day sportive? We talk to a veteran rider to learn some tips and tricks for training, packing, and more.

The Haute Route Pyrenees mini-series is sponsored by Topical Edge lotion. Go to www.topicaledge.com/velonews for a free sample of a product that's clinically proven to reduce lactic acid.

What's this special podcast mini-series all about? Spencer Powlison is off in France doing this seven-day sportive with his friend Matt Mollo. Along the way, they'll discuss the history of these big climbs and the delicious wines of the region. Don't worry, as a wine importer, Matt's an expert on natural wines... Spencer will stick to cycling (and drinking the wine).

Are you considering riding a Haute Route event or another multi-day sportive? We talk to a veteran rider to learn some tips and tricks for training, packing, and more.

The Haute Route Pyrenees mini-series is sponsored by Topical Edge lotion. Go to www.topicaledge.com/velonews for a free sample of a product that's clinically proven to reduce lactic acid.

What's this special podcast mini-series all about? Spencer Powlison is off in France doing this seven-day sportive with his friend Matt Mollo. Along the way, they'll discuss the history of these big climbs and the delicious wines of the region. Don't worry, as a wine importer, Matt's an expert on natural wines... Spencer will stick to cycling (and drinking the wine).

On this episode we talk to Mavic mechanic Max Ruphy about what it takes to keep riders running at the Haute Route Pyrenees. How do bikes break? Is it harder than a pro race? Should you tip with beer? That last one is easy to answer...

The Haute Route Pyrenees mini-series is sponsored by Topical Edge lotion. Go to www.topicaledge.com/velonews for a free sample of a product that's clinically proven to reduce lactic acid.

What's this special podcast mini-series all about? Spencer Powlison is off in France doing this seven-day sportive with his friend Matt Mollo. Along the way, they'll discuss the history of these big climbs and the delicious wines of the region. Don't worry, as a wine importer, Matt's an expert on natural wines... Spencer will stick to cycling (and drinking the wine).

On this episode we talk to Mavic mechanic Max Ruphy about what it takes to keep riders running at the Haute Route Pyrenees. How do bikes break? Is it harder than a pro race? Should you tip with beer? That last one is easy to answer...

The Haute Route Pyrenees mini-series is sponsored by Topical Edge lotion. Go to www.topicaledge.com/velonews for a free sample of a product that's clinically proven to reduce lactic acid.

What's this special podcast mini-series all about? Spencer Powlison is off in France doing this seven-day sportive with his friend Matt Mollo. Along the way, they'll discuss the history of these big climbs and the delicious wines of the region. Don't worry, as a wine importer, Matt's an expert on natural wines... Spencer will stick to cycling (and drinking the wine).