Velo Podcast

Holy week is upon us! Fred Dreier, Kristen Legan, and Gregor Brown are in Gent, Belgium for the cobbled classics, where they sit down to dissect the odd tactics and dirt roads of Gent-Wevelgem and discus the upcoming Tour of Flanders. Can Greg van Avermaet keep the streak going? Is Peter Sagan tired of everyone riding against him?

Then, Caley Fretz is joined by VN contributor Ryan Newill to discuss the evolving Flanders route, and why keeping things traditional isn't always great for business.

Should you eat gummi bears like Peter Sagan? Maybe. In this episode, Coach Trevor Connor and Caley Fretz are joined by Dan Cavallari and Stacy Sims, founder of Osmo, to discuss the difference between food and fuel — what you should be eating on the bike, and off. We cover everything from the basics of sugars to osmotic gut pressure to the benefits (or lack thereof) of red algae. Some of the conclusions might just surprise you.

Should you eat gummi bears like Peter Sagan? Maybe. In this episode, Coach Trevor Connor and Caley Fretz are joined by Dan Cavallari and Stacy Sims, founder of Osmo, to discuss the difference between food and fuel — what you should be eating on the bike, and off. We cover everything from the basics of sugars to osmotic gut pressure to the benefits (or lack thereof) of red algae. Some of the conclusions might just surprise you.

Should you eat gummi bears like Peter Sagan? Maybe. In this episode, Coach Trevor Connor and Caley Fretz are joined by Dan Cavallari and Stacy Sims, founder of Osmo, to discuss the difference between food and fuel — what you should be eating on the bike, and off. We cover everything from the basics of sugars to osmotic gut pressure to the benefits (or lack thereof) of red algae. Some of the conclusions might just surprise you.

Fred Dreier, Caley Fretz, and Spencer Powlison break down the thrilling finale of Milano-Sanremo. Did Sagan go too early? Should he have forced Kwiatkowski and Alaphilippe to pull? What can he learn from an American Cat. 3?

Then Kristen Legan stops by to discuss the first WorldTour win of rising American star Coryn Rivera, and take a look ahead to the three cobbled semi-classics coming up this week.

Fred Dreier, Caley Fretz, and Spencer Powlison break down the thrilling finale of Milano-Sanremo. Did Sagan go too early? Should he have forced Kwiatkowski and Alaphilippe to pull? What can he learn from an American Cat. 3?

Then Kristen Legan stops by to discuss the first WorldTour win of rising American star Coryn Rivera, and take a look ahead to the three cobbled semi-classics coming up this week.

Fred Dreier, Caley Fretz, and Spencer Powlison break down the thrilling finale of Milano-Sanremo. Did Sagan go too early? Should he have forced Kwiatkowski and Alaphilippe to pull? What can he learn from an American Cat. 3?

Then Kristen Legan stops by to discuss the first WorldTour win of rising American star Coryn Rivera, and take a look ahead to the three cobbled semi-classics coming up this week.

Was Dr. Ferrari right about doping? Is it a black and white issue? Your VN Podcast hosts are joined by Mark Johnson, author of Spitting in the Soup, for an in-depth discussion of doping in sport that includes perspectives and arguments you probably haven't heard before. Don't miss this one.

But first, bike racing! Fred Dreier, Caley Fretz, and Spencer Powlison break down last week's Paris-Nice and Tirreno-Adriatico stage races and look ahead to Milano-Sanremo and the Giro d'Italia. Is Nairo Quintana fit too early? Can Rohan Dennis turn into a real GC contender?

Was Dr. Ferrari right about doping? Is it a black and white issue? Your VN Podcast hosts are joined by Mark Johnson, author of Spitting in the Soup, for an in-depth discussion of doping in sport that includes perspectives and arguments you probably haven't heard before. Don't miss this one.

But first, bike racing! Fred Dreier, Caley Fretz, and Spencer Powlison break down last week's Paris-Nice and Tirreno-Adriatico stage races and look ahead to Milano-Sanremo and the Giro d'Italia. Is Nairo Quintana fit too early? Can Rohan Dennis turn into a real GC contender?

Was Dr. Ferrari right about doping? Is it a black and white issue? Your VN Podcast hosts are joined by Mark Johnson, author of Spitting in the Soup, for an in-depth discussion of doping in sport that includes perspectives and arguments you probably haven't heard before. Don't miss this one.

But first, bike racing! Fred Dreier, Caley Fretz, and Spencer Powlison break down last week's Paris-Nice and Tirreno-Adriatico stage races and look ahead to Milano-Sanremo and the Giro d'Italia. Is Nairo Quintana fit too early? Can Rohan Dennis turn into a real GC contender?