Velo Podcast

Which is better, Sweet Spot training or polarized training? To find out, Fast Talk hosts Trevor Connor and Caley Fretz invited in proponents of each type of training — FasCat's Frank Overton on the Sweet Spot side, and Boulder Center for Sports Medicine's Ryan Kohler to advocate for a polarized model — and let them have at it.

Don't know what Sweet Spot or polarized training are? Don't worry, that's covered first.

Now presented by Quarq.

Which is better, Sweet Spot training or polarized training? To find out, Fast Talk hosts Trevor Connor and Caley Fretz invited in proponents of each type of training — FasCat's Frank Overton on the Sweet Spot side, and Boulder Center for Sports Medicine's Ryan Kohler to advocate for a polarized model — and let them have at it.

Don't know what Sweet Spot or polarized training are? Don't worry, that's covered first.

Now presented by Quarq.

Which is better, Sweet Spot training or polarized training? To find out, Fast Talk hosts Trevor Connor and Caley Fretz invited in proponents of each type of training — FasCat's Frank Overton on the Sweet Spot side, and Boulder Center for Sports Medicine's Ryan Kohler to advocate for a polarized model — and let them have at it.

Don't know what Sweet Spot or polarized training are? Don't worry, that's covered first.

Now presented by Quarq.

It's a special bonus episode! Fast Talk hosts Caley Fretz and Trevor Connor took to Facebook Live to answer reader questions in real time, covering everything from pre-ride nutrition to favorite intervals to knee pain. This is the audio from that conversation. Yep, that means you get TWO Fast Talk episodes this week! Hallelujah.

It's a special bonus episode! Fast Talk hosts Caley Fretz and Trevor Connor took to Facebook Live to answer reader questions in real time, covering everything from pre-ride nutrition to favorite intervals to knee pain. This is the audio from that conversation. Yep, that means you get TWO Fast Talk episodes this week! Hallelujah.

It's a special bonus episode! Fast Talk hosts Caley Fretz and Trevor Connor took to Facebook Live to answer reader questions in real time, covering everything from pre-ride nutrition to favorite intervals to knee pain. This is the audio from that conversation. Yep, that means you get TWO Fast Talk episodes this week! Hallelujah.

A box of testosterone patches and dozens of vials of a corticosteroid are the latest potential clues in British Cycling's ongoing medical mystery series, which remains unresolved. Will Dave Brailsford still be at Sky by the Tour de France? What exactly was going on at British Cycling in 2011? Fred Dreier, Caley Fretz and European Correspondent Andrew Hood discuss the controversy. But first, the three dig into a rainy and thrilling Strade Bianche and wild, windswept opener to Paris-Nice.

A box of testosterone patches and dozens of vials of a corticosteroid are the latest potential clues in British Cycling's ongoing medical mystery series, which remains unresolved. Will Dave Brailsford still be at Sky by the Tour de France? What exactly was going on at British Cycling in 2011? Fred Dreier, Caley Fretz and European Correspondent Andrew Hood discuss the controversy. But first, the three dig into a rainy and thrilling Strade Bianche and wild, windswept opener to Paris-Nice.

A box of testosterone patches and dozens of vials of a corticosteroid are the latest potential clues in British Cycling's ongoing medical mystery series, which remains unresolved. Will Dave Brailsford still be at Sky by the Tour de France? What exactly was going on at British Cycling in 2011? Fred Dreier, Caley Fretz and European Correspondent Andrew Hood discuss the controversy. But first, the three dig into a rainy and thrilling Strade Bianche and wild, windswept opener to Paris-Nice.

What did we learn from Omloop Het Nieuwsblad? Is there really a witch's curse? Why didn't Sep attack? Fred Dreier, Caley Fretz and Spencer Powlison dissect the weekend's racing and look ahead to Le Samyn and Strade Bianche. Then, Fred sits down with Chris Case to discuss exercise addiction.