Velo Podcast

Road trip! Caley Fretz is in Catalunya for Cannondale-Drapac's first team camp of the season, where he chats with Joe Dombrowski about a plan for attempt an uphill hour record and with Andrew Talansky about team camp vibes. Then, it's back to Boulder to rejoin Spencer Powlison and Fred Dreier for a look at Dreier's recent feature on the wild and crazy UCI continental circuits.

How do pros feel about disc brakes? How does it feel to be on the WorldTour's poorest, youngest team? Why did Liège-Bastogne-Liège cause a spiritual explosion? Cannondale-Drapac's Alex Howes joins VN Editors Fred Dreier, Spencer Powlison, and Caley Fretz to discuss many things, from disc brakes to the weak riders' union to Cannondale's high-five-free season. Then, News from the Far East! We discuss the power of Wanda, a new points-race style road race put on by Infront and Velon, and the potential collapse of the TJ Sport team.

How do pros feel about disc brakes? How does it feel to be on the WorldTour's poorest, youngest team? Why did Liège-Bastogne-Liège cause a spiritual explosion? Cannondale-Drapac's Alex Howes joins VN Editors Fred Dreier, Spencer Powlison, and Caley Fretz to discuss many things, from disc brakes to the weak riders' union to Cannondale's high-five-free season. Then, News from the Far East! We discuss the power of Wanda, a new points-race style road race put on by Infront and Velon, and the potential collapse of the TJ Sport team.

Why do you need to cover your legs when it's cold? It's not about comfort, it's about getting the most out of your training. Coach Trevor Connor and VN editor Caley Fretz dig into the physiology behind pedaling in cold weather and offer up a few tips and tricks for dressing properly. Internationally renowned trainer Andy Pruitt and former pro Ted King add their own insights on the subject.

Why do you need to cover your legs when it's cold? It's not about comfort, it's about getting the most out of your training. Coach Trevor Connor and VN editor Caley Fretz dig into the physiology behind pedaling in cold weather and offer up a few tips and tricks for dressing properly. Internationally renowned trainer Andy Pruitt and former pro Ted King add their own insights on the subject.

Will smaller teams end Team Sky's Tour de France dominance? VeloNews editors Fred Dreier, Spencer Powlison and Caley Fretz are joined by VN European correspondent Andrew Hood to discuss the politics behind trimming team size and what the reduction will do to the tactics of pro bike racing.

Plus! Ever wonder why it's often so difficult to watch bike racing online? We have the answer.

Will smaller teams end Team Sky's Tour de France dominance? VeloNews editors Fred Dreier, Spencer Powlison and Caley Fretz are joined by VN European correspondent Andrew Hood to discuss the politics behind trimming team size and what the reduction will do to the tactics of pro bike racing.

Plus! Ever wonder why it's often so difficult to watch bike racing online? We have the answer.

Why did Peter Sagan go to Bora? Would he be popular without the wins? VeloNews's Fred Dreier, Spencer Powlison, and Caley Fretz discuss an interview with the world champ. Plus, Mike Creed is in the building, talking about his new team and his uncremonious departure from the paralympic program.

Why did Peter Sagan go to Bora? Would he be popular without the wins? VeloNews's Fred Dreier, Spencer Powlison, and Caley Fretz discuss an interview with the world champ. Plus, Mike Creed is in the building, talking about his new team and his uncremonious departure from the paralympic program.

Is it enough to just ride your bike for training? In this episode of Fast Talk, we explain why serious cyclists should be spending time in the gym, incorporating weight lifting into their weekly programs. We speak to pro cyclist Svein Tuft, as well as Dr. Andy Pruitt to learn more about the benefits of strength training.