Velo Podcast

Join journalists Fred Dreier, Spencer Powlison and Caley Fretz for the first episode of the VeloNews Podcast, your source for pro cycling's hottest (and sometimes coldest) takes. This week the three discuss the recently-released Tour and Giro routes, dissecting stages and picking favorites for 2017's grandest tours. Plus, Dreier expands upon his recent feature story on the rider agents shaking up pro cycling and all three discuss the merits of cyclocrossers turning to the road.

Join journalists Fred Dreier, Spencer Powlison and Caley Fretz for the first episode of the VeloNews Podcast, your source for pro cycling's hottest (and sometimes coldest) takes. This week the three discuss the recently-released Tour and Giro routes, dissecting stages and picking favorites for 2017's grandest tours. Plus, Dreier expands upon his recent feature story on the rider agents shaking up pro cycling and all three discuss the merits of cyclocrossers turning to the road.

You thought you could ditch that heart rate strap since you bought a power meter? Think again. Coach Trevor Connor and editor Caley Fretz are joined by one of the world's leading cycling physiologists, Inigo San Milan, to bust the myth that power is all that matters.

You thought you could ditch that heart rate strap since you bought a power meter? Think again. Coach Trevor Connor and editor Caley Fretz are joined by one of the world's leading cycling physiologists, Inigo San Milan, to bust the myth that power is all that matters.

The sprinters get their shot at the rainbow jersey Sunday in Qatar. Dane Cash of VeloHuman and Cosmo Catalano of Cyclocosm take a closer look at the route, the startlist, and the storylines, with some help from veteran cycling journo Andy Hood...

Episode 3 is all about execution of solid training program with limited time. The theme remains the same as episode two, but Trevor Connor and Caley Fretz move from theory to practice. Precisely how should you structure a week, a month, or a year of training to fit in between all the time-snagging realities of life? Listen to find out.

Episode 3 is all about execution of solid training program with limited time. The theme remains the same as episode two, but Trevor Connor and Caley Fretz move from theory to practice. Precisely how should you structure a week, a month, or a year of training to fit in between all the time-snagging realities of life? Listen to find out.

Dane Cash of VeloHuman and Cosmo Catalano of Cyclocosm take a closer look at Il Lombardia, the final WorldTour event of the year, with some help from Ciclismo Internacional's Pablo Martín Palermo.

Is it possible to replace long, slow base miles with high-intensity training? Trevor Connor and Caley Fretz discuss the best way to get the most out of your ride time.

Is it possible to replace long, slow base miles with high-intensity training? Trevor Connor and Caley Fretz discuss the best way to get the most out of your ride time.