It’s time to take a pause. Athlete, author, podcaster and mentor Vernon Foster II shares his steps to mindful living.

What’s clear from my conversation with Vernon Foster II is that living a fulfilling life is a lifelong journey. There is no silver bullet or magic pill. Through Vernon’s own personal hardship, and working closely with others, he’s put together all that he has learnt in ‘The 7 Laws of Mindful Living: A Soul Manual’. 

I first met Vernon a few years ago at the Podcast Movement, so I couldn’t wait to learn more about this latest book. Join our reflective discussion as we spoke about Vernon’s ‘laws’ of mindful living, the power of taking a break, overcoming limiting beliefs, how to not get caught up in the doing – and a potential 8th Law...

Talking Points

The Law of Letting Go

Limiting identities

The art of embracing experiences

Removing judgment

The Law of Abundance

The impact of releasing ‘The 7 Laws of Mindful Living: A Soul Manual’

Overcoming overwhelm with where to start

Quote

"Craft the narrative that supports who you want to become."

Helpful Links

VeronTFoster.com

The 7 Laws of Mindful Living (Book Website)

The 7 Laws of Mindful Living (Amazon / Audible)

Podcast Movement

‘The One Thing’ by Gary Keller

‘Greenlights’ by Matthew McConaughey

Put Up A Pretty Light (w/ Matthew McConaughey)

‘Eat That Frog’ Brian Tracy

Episode 351: Eating Frogs with Brian Tracy

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