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Through incredible sacrifice and hard work for our nation, veterans often struggle with reintegrating back in civilian society and mental health issues from their service. Loved ones of veterans often witness these struggles as well as understand how they can affect families and communities. Fortunately, the Veteran Affairs (VA) system offers significant psychological and psychiatric services and support for veterans and their families. We speak to Dr. Steven Sayers, associate professor of psychology in psychiatry at the Veteran's Administration Medical Center and in department of psychiatry at University of Pennsylvania, about veteran mental health and the program Coaching in Care that supports loved ones of veterans seeking mental health treatment.

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• If you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested.

• Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com

• Follow us on Instagram: @ALittleHelpForOurFriends