Welcome to Protecting Your Nest with Dr. Tony Hampton. Vic Basmadjian has lost over 100 pounds using keto and intermittent fasting. His commitment to this diet has also resulted in the reversal of his hypertension, acid reflux, and severe sleep apnea. He is the founder of KetoCoaching.ca and is passionate about helping people get healthy and lose weight.

In this discussion, Dr. Tony and Vic talk about the mental and emotional traumas of feeling hopelessness and shame because of your weight and health, bringing up the low-carb/keto diet to your doctor, why the ketogenic diet is both sustainable and effective and why many diets are not, the place of keto branded products in a ketogenic lifestyle, keto pizza, why exercise is an important component of success with the keto diet, and the amazing low-carb community.

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Vic Basmadjian:

• Website
• Twitter
• Instagram

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast