Helen is back with a one-off episode in association with IMEDicare - Pelvic Health Naturally, sponsor of season 5 of Why Mums Don't Jump.

You'll hear from Vicky Grubb who's an upholsterer from Hampshire and mum to two boys. Vicky discovered she had stress incontinence when she took up tennis and then running in her mid thirties. She explains how she found a new lease of life with the Efemia bladder support - a vaginal pessary designed for stress incontinence:

'It's been life changing...I don't think I've ever leaked when I've worn it running'

And Helen catches up with iMEDicare's founder Darren Breen to find out what motivated him to start the business 20 years ago, and to take a look at some of the other products that are helping people to manage their pelvic health symptoms:

'Making people aware that these devices exist is the great passion for me, because it can transform their quality of life'

Season 5 of Why Mums Don't Jump is sponsored by IMEDicare - Pelvic Health Naturally. IMEDicare supplies a range of easy-to-use, medically approved products including Lumana incontinence leggings and running shorts, the Efemia bladder support and Enna Pelvic Ball; a discount code is available via the Why Mums Don't Jump online affiliate shop.

Find out more about pessaries in this episode of the podcast and this episode of the podcast.

Listen to this episode to find out more about what to expect at an appointment with a pelvic health physiotherapist.