Learn about the positive effect Pilates can have on your body and mind and how it led Alice Scott, Head of Pilates at Virgin Active Australia, to find her tribe. In this episode, Mark chats to Alice about her journey and what it means to break the mould of the typical pilates instructor. Alice dives into common misconceptions about Pilates and how it can make a difference in your life.

In this episode, you'll learn about:

Our favourite quotable moment:

“You’ve got to start somewhere and there’s always that road to progress – not to necessarily perfect – it’s just to know that there’s challenges along the way, but you manage those challenges.” – Alice Scott (16:58)

Resources:

Find Alice on Instagram.

Welcome to Virgin Active Minds, a popular podcast dedicated to all things health and wellbeing. Hosted by Virgin Active's Global Head of Yoga and Pilates Mark Seeto, join us as we dive deep into exercise, nutrition, sleep, mindfulness, mental health, meditation and more. Each episode we'll be giving you the answers, one expert at a time. At Virgin Active we're all about inspiring people to live an active life. We've built premium workout spaces, designed immersive classes and have a team of Coaches ready to give you the workout experience you deserve.