Visualisation get's quite a bit of air-time as a useful strategy when it comes to performance and mindset. I know myself it's been massive when it comes to stepping into the ring to compete in combat sports, and likewise preparing to step on the stage and present. Bobby hit the airwaves today with a thing or two to clarify on the use of visualisation though, so here we are unpacking what we know (and maybe what we don't really know) about how useful visualisation is and some things worth thinking about when we implement it. 

Enjoy!

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BOBBY CAPPUCCIO

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TIFFANEE COOK

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