I first learned visualization as a young gymnast, used it in CrossFit, and now I’m finding it just as powerful in everyday life.  In this week’s episode, I share how this simple tool can help you show up with more confidence, presence, and joy—no matter what challenge you’re facing.

Please share your thoughts with [email protected], or connect with me on Instagram @JulieFoucher.

Ep 315 - Mind Over Muscle: The Power of Mental Training in My CrossFit Journey

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Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.