This was the second form of meditation I employed to remove negativity after my diagnosis. I use it today as do many professional athletes.

Visualize positive outcomes. Professional athletes visual success and effective execution of their skills.

I used it to visualize becoming medication free. Pills could be cut in half, and two pulls could be one then a half.

Finally there would be no pills at all.

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Photography: Mark A. Ashford

Music - Epidemic Sound - Between Dreams - Jon Björk