This episode of the Bodies by Brent Podcast will leave you envisioning a brighter, more aligned future for yourself. Rashanna Moss is a Sports Psychologist/Mental Performance coach and she joins us on the podcast to share the benefits of what she has learned through her practice that she knew was her path since she was a 6th-grade tennis star. 

She brakes down her 5 tools to help us understand ourselves. Including an extra point on the #1 thing holding you back from being aligned with your truest self.

Let’s connect! You can connect with me @ 1(512) 488-4223! Please, make sure you are subscribed to the podcast to never miss an episode! This podcast is sponsored by Athletic Greens.

Rashanna shares with us the importance of nurturing yourself first and how to utilize the 24 hours in a day to get the results we want. Sharing the visualization and breathing techniques she uses with clients and how they can tune your personal frequency to match the outcome you desire in your mind. In other words, the work required for manifesting the life you want. 

What we learn from Rashanna in this episode: 

• Why shutting out “the noise” is crucial for performance
• What you can learn from people that “annoy” you
• The power of being honest with microscopic truths
• How to start listening to your body
• How to beat anxiety in the gym and life
• What releasing tension in your body can do for your mind
• Why Visualization is so important
• The questions to ask yourself to achieve your goals

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