When it comes to sleep, Vitamin D impacts brain regions involved in sleep regulation and sleep wake cycles. The exact mechanisms by which Vitamin D affects and regulates these sleep mechanistic pathways is unclear, although it has been suggested that there are some areas within the brainstem that is affected by Vitamin D. 

Three things we will discuss:

1. What vitamin D is- we seem to be confused
2. Its link to sleep 
3. VItamin D values and daily doses:

Articles mentioned in the episode:

1. https://pubmed.ncbi.nlm.nih.gov/30660070/
2. https://pubmed.ncbi.nlm.nih.gov/30611908/
3. https://academic.oup.com/sleep/article/38/2/251/2416956

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In depth articles on what I speak about can be found here: 

https://neuroathletics.substack.com/

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The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. 

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The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman