- If a box jump is too high for an athlete should they keep the height & do step-overs or should they reduce the height & jump? - Pat & Adrian answer a question from a listener of the VNR podcast on this topic. - What are the benefits of box jumps & why should someone try to include them in their programming?

- If a box jump is too high for an athlete should they keep the height & do step-overs or should they reduce the height & jump? - Pat & Adrian answer a question from a listener of the VNR podcast on this topic. - What are the benefits of box jumps & why should someone try to include them in their programming?

- If a box jump is too high for an athlete should they keep the height &amp; do step-overs or should they reduce the height &amp; jump? - Pat &amp; Adrian answer a question from a listener of the VNR podcast on this topic. - What are the benefits of box jumps &amp; why should someone try to include them in their programming?

VNR #105 - Box Jumps... What's the point?

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Health & Fitness

Fitness

Hosted by Pat Sherwood &amp; Adrian Bozman, each episode is packed with insightful &amp; actionable information aimed at people passionate about CrossFit, health &amp; fitness, as well as general strength &amp; conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself &amp; those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Share VNR #105 - Box Jumps... What's the point?

Sign up to save your podcasts

VNR #105 - Box Jumps... What's the point?

VNR #105 - Box Jumps... What's the point?

More shows like Varied Not Random

Barbell Shrugged

Chasing Excellence

Corpus Animus Podcast

The CrossFit Podcast

The Rich Froning Podcast

The Ready State Podcast

Look Good Move Well

Jason Khalipa Podcast

Talking Elite Fitness

Linchpin Conversations

Coffee, Pods and Wods

Get With The Programming

The Sevan Podcast

The Consistency Project

The Spin Podcast