- How many days a week should you work out & what should the schedule be? - Is 3 days working out & 1 day of rest better than 5 days on & 2 days off? - Pat & Adrian answer a question from a listener of the VNR podcast on this topic.

- How many days a week should you work out & what should the schedule be? - Is 3 days working out & 1 day of rest better than 5 days on & 2 days off? - Pat & Adrian answer a question from a listener of the VNR podcast on this topic.

- How many days a week should you work out &amp; what should the schedule be? - Is 3 days working out &amp; 1 day of rest better than 5 days on &amp; 2 days off? - Pat &amp; Adrian answer a question from a listener of the VNR podcast on this topic.

VNR #106 - How many days a week should you work out?

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Health & Fitness

Fitness

Hosted by Pat Sherwood &amp; Adrian Bozman, each episode is packed with insightful &amp; actionable information aimed at people passionate about CrossFit, health &amp; fitness, as well as general strength &amp; conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself &amp; those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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VNR #106 - How many days a week should you work out?

VNR #106 - How many days a week should you work out?

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